CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Weight)

E2MOM x 6 Rounds

40 Double Unders

3 Power Snatch

*Building each round to report final weight.

*Sub 40 DU’s with 5 Burpees and 20 Single Unders

Metcon

Metcon (4 Rounds for time)

Row 500m x 4 Rounds

Rest approx. 2 min between rounds

*The goal is to be as consistent as possible with your measured heart rate. Row hard but try to see if you can control HR for all 4 rounds.

“Cash Out”

Metcon (Time)

40 V-ups for time

Scale:

60 Tuck-ins

100 Sit-ups