CrossFit Peak Dynamics – Group Class
E2MOM x 6 Rounds
40 Double Unders
3 Power Snatch
*Building each round to report final weight.
*Sub 40 DU’s with 5 Burpees and 20 Single Unders
Metcon (4 Rounds for time)
Row 500m x 4 Rounds
Rest approx. 2 min between rounds
*The goal is to be as consistent as possible with your measured heart rate. Row hard but try to see if you can control HR for all 4 rounds.
40 V-ups for time