CrossFit Peak Dynamics – Group Class

Reminder, there is a 7:30pm group class now every Monday, Tuesday and Wednesday during the week!

Performance

Metcon (Time)

min 0:00 – 10:00

Complete for time:

50 Pull-ups

100 Push-ups

15 C2B Pull-ups

20 khspu

15:00 – 24:00

EMOM x 9 min

1) Bike 10/7 Cal (RX+ 12/9)

2) 50’ Bear Crawl (RX+ 25′ HS Walk)

3) 10 KB Push Press (44/26)(RX+ 53/35)

28:00 – 36:00

Complete for time:

20 Khspu

15 C2B Pull-ups

50 Push-ups

25 Pull-ups

Accessory Work

Metcon (Time)

100 DB Hammer Curls

*Any break you must perform 15 second hollow hold

RX 35/25