CrossFit Peak Dynamics – Group Class

Performance

Metcon (3 Rounds for time)

1,000m Row

Rest 5 min…

500m Row (@ 5 second faster pace per 500m)

Rest 3 min…

350m Row (@8-10 second faster pace per 500m)
*You’re not doing this 3x, only one time through but recording the time of each row (3 rounds)

Performance

Metcon (Time)

Every 4 min x 3 Rounds:

75 Double Unders

15 Box Jump Overs

15 Shoulder to Overhead

Rest in remaining time…Record slowest Round

RX: 115/75

Scale (95/65)
Record slowest round