Peak 180 – Group Class

Weightlifting

Front Squat

Week 3 of 4

Build to the following rep scheme:

5 reps at 75%

5 reps at 80%

3 reps at 85%

3 reps at 90%

2 reps at 95%

Performance

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Cal Bike

*After each set perform the following:

25′ Walking Lunge

10 medball cleans (20/14)

25′ Walking Lunge