CrossFit Peak Dynamics – Group Class

Part A.

Metcon (Weight)

E2MOM x 6 Rounds

60 Double Unders

6-6-4-4-2-2 Clean & Jerks

*Building each round with reps declining, weight should increase.


-100 Singles

-Hang Clean & Jerk
Choose weights you can comfortably move for the first few rounds.


Metcon (Time)

6 Rounds for time:

8 Bar Touching Burpees (approx. 6′ Target)

10 Toes to Bar

8 DB Hang Clean & Jerks (50/35, 4 per arm)

10 Box Jump Overs (24/20)


Knees to Elbow or Toes to Rig

Box Step-overs or reduced height box

RX+ 70/50

Fitness (alternative to Performance)

Metcon (Time)

5 Rounds for time:

200m Run

5 Wallwalks

200m Ski

20 Sit-ups

Previous PostNext Post