CrossFit Peak Dynamics – Group Class
E2MOM x 6 Rounds
60 Double Unders
6-6-4-4-2-2 Clean & Jerks
*Building each round with reps declining, weight should increase.
-Hang Clean & Jerk
Choose weights you can comfortably move for the first few rounds.
6 Rounds for time:
8 Bar Touching Burpees (approx. 6′ Target)
10 Toes to Bar
8 DB Hang Clean & Jerks (50/35, 4 per arm)
10 Box Jump Overs (24/20)
Knees to Elbow or Toes to Rig
Box Step-overs or reduced height box
Fitness (alternative to Performance)
5 Rounds for time: