CrossFit Peak Dynamics – Group Class
Part A.
Metcon (Weight)
E2MOM x 6 Rounds
60 Double Unders
6-6-4-4-2-2 Clean & Jerks
*Building each round with reps declining, weight should increase.
Scale:
-100 Singles
-Hang Clean & Jerk
Choose weights you can comfortably move for the first few rounds.
Performance
Metcon (Time)
6 Rounds for time:
8 Bar Touching Burpees (approx. 6′ Target)
10 Toes to Bar
8 DB Hang Clean & Jerks (50/35, 4 per arm)
10 Box Jump Overs (24/20)
Scale:
Knees to Elbow or Toes to Rig
Box Step-overs or reduced height box
RX+ 70/50
Fitness (alternative to Performance)
Metcon (Time)
5 Rounds for time:
200m Run
5 Wallwalks
200m Ski
20 Sit-ups