CrossFit Peak Dynamics – Group Class

Last day of heavy leg work. Wedneday – Friday will be more of a deload to prepare for Murph Saturday.

Weightlifting

Back Squat (5-3-1-5-3-1)

5 Reps @ 80%

3 Reps @ 85%

1 Rep @ 90%

5 Reps @ 85%

3 Reps @ 90%

1 Rep @ 95%

Performance

Metcon (Time)

Repeat WOD from 4/24

4 Rounds for Time


Run 200 Meters


12 OHS

Run 200 Meters


36 Air Squats

Goal: Sub 20 min

RX: 75/55

RX+: 95/65

Scale:

OHS w/ either Front Squat, DB Squats or KB Goblet Squats