Peak 180 – Group Class

Performance

Metcon (2 Rounds for weight)

Every 3:00 x 5 Rounds

Row 16/13 Cal

5-4-3-2-1

Power Snatch

Rest 2 min

Every 3:00 x 5 Rounds

Run 200m

5-4-3-2-1

Power Cleans

*The goal is to get the cardio piece done and move the barbell, perform the barbell movement and have enough time to make next round weight adjustment. You are working to a max weight in the complex for both movements.

RX+ 18/15 Cal Row and 12/9 Cal Bike
Scaling options will be written on the white board