Peak 180 – Group Class

Metcon

Metcon (Weight)

Every 3 min x 10 rounds:

11/8 Cal Row

8 Toes to Bar

2 Clean & Jerks (Building)

RX+ 10/7 Cal Bike

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

Every 3 min x 10 rounds

Row 11/8 Cal

10 KB Swings

Max Abmat Sit-ups

Switching every other round with

Max DB C& J’s
See ya midline!

“Cash Out”

Metcon (Time)

Repeat from 3/13

4 min after first workout….

3 Rounds:

100m DB Farmers Carry (50/35)

30′ Handstand Walk

Sub: HS Walk with 50′ Bear Crawl