Peak 180 – Group Class
Yesterday was alot of movement with the barbell, today we are taking away barbell and focus is on body weight.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
12 Box Jumps (24/30)
20 GHD or Medball Sit-ups (20/14)
*Try and scale to a smaller height, 20″, 12″ or stack plates to a height you feel confident hitting consistently.
put in notes what you decided to do for the sit-up portion of the workout
Metcon (No Measure)
with a partner:
3 Rounds each:
(0:20 on / :10 off)
DB Floor Press
choose a weight you can move well on the press (i.e. 30/20, maybe 35/25). Switch after each partner completes all three rounds