Peak 180 – Group Class
Part A.
Metcon (Weight)
Push Press (w/ 2 second pause in the dip)
6 sets of 3 reps
focus on keeping chest up and diping and extending veritcally. Keep weight in front of heels as you drive down and up.
Performance
Metcon (Time)
10 Rounds for time:
7 Push Press (115/75)
1 Rope Climb
100m Run
RX+ 1 Legless RC
16 min time cap
Fitness (alternative to Performance)
Metcon (No Measure)
Every 2 min x 5 Rounds
Ski 10/8 Cal
10 V-ups
0:15 Hollow Hold
“Cash Out”
Metcon (No Measure)
J-9’s Bicep Smash
4 Rounds
DB Hammer Curls til failure
right into…
160′ Plate Gun Carry (45/25)
Rest 90 seconds between rounds