Peak 180 – Group Class

Part A.

Metcon (Weight)

Push Press (w/ 2 second pause in the dip)

6 sets of 3 reps
focus on keeping chest up and diping and extending veritcally. Keep weight in front of heels as you drive down and up.

Performance

Metcon (Time)

10 Rounds for time:

7 Push Press (115/75)

1 Rope Climb

100m Run

RX+ 1 Legless RC
16 min time cap

Fitness (alternative to Performance)

Metcon (No Measure)

Every 2 min x 5 Rounds

Ski 10/8 Cal

10 V-ups

0:15 Hollow Hold

“Cash Out”

Metcon (No Measure)

J-9’s Bicep Smash

4 Rounds

DB Hammer Curls til failure

right into…

160′ Plate Gun Carry (45/25)

Rest 90 seconds between rounds