Peak 180 – Group Class
Weightlifting
Front Squat (4×5)
Build to the following rep scheme:
5 reps @ 60%
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%
Performance
Metcon (AMRAP – Reps)
10 min AMRAP:
50-40-30 reps of
Double Unders
Sit-ups
In remaining time…
AMRAP
50’ Single Arm OH Lunge
50’ HS Walk
RX 50/35
Scale:
Shoulder Racked Lunge
Bear Crawl
Every 5’ is a rep