Peak 180 – Group Class

Weightlifting

Front Squat (4×5)

Build to the following rep scheme:

5 reps @ 60%

5 reps @ 65%

5 reps @ 75%

5 reps @ 85%

Performance

Metcon (AMRAP – Reps)

10 min AMRAP:

50-40-30 reps of

Double Unders

Sit-ups

In remaining time…

AMRAP

50’ Single Arm OH Lunge

50’ HS Walk

RX 50/35

Scale:

Shoulder Racked Lunge

Bear Crawl
Every 5’ is a rep