Tuesday

15
Jul

Tuesday

Peak 180 – Group Class

Weightlifting

Metcon (Weight)

6 Sets of:

1 Snatch + 2 Overhead Squats

Alt. Movements

3 Power Snatch

1 Power + 2 Hang Snatch

3 Hang Snatch
Idea here is to improve on the movement. Take time between sets to ask each coach about your execution of the movement.

Performance

Metcon (Time)

150 Double Under (or 200 singles) “Buy-In”

right into…

3 Rounds of:

35 Sit-ups

7 Squat Snatch (135/95)

RX+ 25 GHD Sit-ups

Scale:

-7 Power Snatches or Hang Power Snatches

-15 American KB Swings

-12 KB Swings + 8 KB Squat Cleans

Fitness (alternative to Performance)

Metcon (Time)

3 Rounds for time:

150m Row

25 Russian Swings

150m Row

25 Sit-ups