Peak 180 – Group Class
Last week of working on the pull-ups in this format. We will get back to programming them more frequently in workouts so hopefully you focused on either building strength and working towards a pull-up or improving technique with a more technical movement.
Metcon (No Measure)
EMOM x 12 min:
min 1) 5 weighted strict pull-ups
min 2) 20-30 sec hollow hold (keep that back down, think hollow core)
min 3) 10 kip swings or 10 hollow rocks
If down to full capicity this should be a tough combination of pull-ups and working on gymnastic positioning.
21-15-9 reps of:
*After each set of Deadlifts perform:
1 Rope Climb
Fitness (alternative to Performance)
21 DB Burpee Deadlifts
15 DB Burpee Deadlifts
9 DB Burpee Deadlifts