Peak 180 – Group Class

Part A.

Metcon (No Measure)

Handstand Work

EMOM x 15min

min 1) HS Holds or Variation (will be listed on the board)

min 2) hspu or scaled movement

min 3) Rest

Performance

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 Double Unders

15 Wallball (20/14)