Peak 180 – Group Class
Part A.
Metcon (No Measure)
Handstand Work
EMOM x 15min
min 1) HS Holds or Variation (will be listed on the board)
min 2) hspu or scaled movement
min 3) Rest
Performance
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
30 Double Unders
15 Wallball (20/14)