Peak 180 – Group Class

Weightlifting

Metcon (Weight)

Tempo Back Squats

Perform 5 sets of 4 reps @ 60% of 1RM using a 3 second down phase of the movement.

We will go through the specifics of this style of Back Squat in class
You can look up Back Squat performance to get your 60% number under performance history in Wodify. We are starting another cycle of Back Squats after Labor day so we dont want Tuesday’s % impacting the cycle numbers.

Metcon

Metcon (2 Rounds for time)

3 Rounds for time (8 min time cap)

15 Cal Bike

50′ BW Lunge

Rest 4 min….

3 Rounds (8 min cap)

15 DB Squats (50/35)

15 DB Push-ups

RX+ 10 Strict HSPU