Peak 180 – Group Class

Part A.

Metcon (Weight)

E2MOMx12 min

Perform the following:

5 TNG Power Cleans (50% of 1RM PC)

10 C2B Pull-ups

Scaling options will be written on the board.

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This Part A is a tune up for the Open, focusing on Barbell conditioning work combined with a technical gymnastics movement. Don’t worry as much about reps or weight, focus on quality and build off that instead.

Performance

Metcon (Time)

25-20-15-10 reps of:

Hang Power Clean

Shoulder to Overhead

Toes to Bar

RX: 95/65

Fitness (alternative to Performance)

Metcon (Time)

15-10-5 reps

Cal Ski

30-20-10 reps

RKB Swings (53/35)

15-10-5 reps

Cal Bike

30-20-10 reps

Single Arm DB Push Press (50/35)