CrossFit Peak Dynamics – Group Class
Weightlifting
Bench Press (5×5)
Every 2 min perform a set of Bench, right after each set perform 6-8 Supinated Wide Grip Pull-ups
https://www.youtube.com/watch?v=NGw4F7UcJgY
Alt. Slow negatives from Pull-up. Jump up and come down slow for 3-4 reps
Performance
Metcon (AMRAP – Reps)
6 Rounds of:
1 min Rowing (Cal)
1 min Push Press (95/65)
1 min Double Unders
1 min Rest
*option to wear HR monitor tomorrow, focus on trying to maintain heart rate….consistency is key!!!