CrossFit Peak Dynamics – Group Class

Weightlifting

Bench Press (5×5)

Every 2 min perform a set of Bench, right after each set perform 6-8 Supinated Wide Grip Pull-ups

https://www.youtube.com/watch?v=NGw4F7UcJgY

Alt. Slow negatives from Pull-up. Jump up and come down slow for 3-4 reps

Performance

Metcon (AMRAP – Reps)

6 Rounds of:

1 min Rowing (Cal)

1 min Push Press (95/65)

1 min Double Unders

1 min Rest
*option to wear HR monitor tomorrow, focus on trying to maintain heart rate….consistency is key!!!