Peak 180 – Group Class

Part A.

Metcon (Weight)

EMOM x 12 min:

Min 1) 2 Deadlifts @ 80%

Min 2) 50 DU’s / 75 Singles

Performance

Metcon (AMRAP – Reps)

10 min AMRAP:

Climb the Ladder:

6 Overhead Squats

6 Shoulder to Overhead

15 Abmat Sit-ups

8 OHS

8 S2OH

15 Abmat Sit-ups

etc…..

*Keep Sit-ups at 15 every round, only increase barbell movements

Scale:

OHS – w/ either Front Squats or DB Squats (use DB for S2OH as well).

RX 75/55

Fitness (alternative to Performance)

Metcon (Time)

For Time (10 min time cap):

4 Rounds:

14/12 Cal Row (or Ski)

6 Burpees

12 Medball Cleans