Tuesday

30
Sep

Tuesday

Peak 180 – Group Class

Part A.

Metcon (Weight)

EMOM x 15 min

Min 1) 5 Power Clean & Jerks @ 50-60% of 1RM

Min 2) 2 Rope Climbs

Min 3) Rest

Scale:

-1 Rope Climb

-2 Walk Outs

-8 Ring Rows

Performance

Metcon (AMRAP – Reps)

9 min AMRAP:

30 Shouder Rack DB Lunge in-place (50/35)

20 DB Hang Clean & Jerks

10 Box Jumps (24/20)

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

9 min AMRAP:

1000m Row “Buy in”

AMRAP in remaining time of:

10 Sandbag Squats

4 Burpees over Sandbag