Peak 180 – Group Class

Part A.

Metcon (AMRAP – Rounds)

EMOM x 14 min

min 1) 10 DB Box Step-overs (24/20, 40/30)

min 2) Choose from either:

-5 Bar Muscle Ups

-8 Pull-ups (or scaled variation)

-10 Jumping Pull-ups

-10 Ring Rows

Performance

Metcon (AMRAP – Reps)

8 min AMRAP:

30 Double Unders

20 Wallball (20/14)

10 Power Snatch (135/95)

Scale:

-50 Single Unders

-Hang Power Snatch or 15 American Swings

Fitness (alternative to Performance)

Metcon (Time)

2k Row for time