Peak 180 – Group Class

Performance

Metcon (3 Rounds for reps)

#1

6 min AMRAP:

10 Single Arm Hang Squat Cleans

10 Bar Muscle Ups

25 Double Unders

Rest 4 min

#2

6 min AMRAP:

10 Single DB Lunges (in-place)

10 Pull-ups

25 Double Unders

Rest 4 min

#3

6 min AMRAP:

10 Single Arm DB C&J’s

10 Toes to Bar

25 Double Unders

RX: 50/35

Sclaed Movements will be on whiteboard

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

6 min ARMAP:

14/12 Cal Row

14 Abmat Sit-ups

14 Cal Bike

14 H.R. Push-ups

Rest 4 min

Repeat two more times for total of 3 rounds

*Start each amrap from where you finish.

“Cash Out”

Metcon (No Measure)

4 Rounds (:20 on / :10 off)

DB Floor Press (35/25)

4 Rounds (:20 on / :10 off)

Banded Bicep Curls