Tuesday

21
Oct

Tuesday

Peak 180 – Group Class

Part A.

Metcon (No Measure)

EMOM x 15 min

Min 1) 20 Wallball (20/14)

Min 2) 25′ Handstand Walk (unbroken)

min 3) Rest

Scale:

Handstand Walk with:

-50 Bear Crawl

-0:30 HS Hold

Performance

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

3 Bar Muscle Ups

10 Medball Cleans (20/14)

15 Burpees to Target (at least 6″ above head)

RX+ RMU

Scale:

BMU w/ 10 Push-ups

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

12/9 Cal Row/Ski or Bike

12 DB Hang Power Snatch (40/30)

16 Sit-ups