Peak 180 – Group Class
Part A.
Metcon (No Measure)
EMOM x 15 min
Min 1) 20 Wallball (20/14)
Min 2) 25′ Handstand Walk (unbroken)
min 3) Rest
Scale:
Handstand Walk with:
-50 Bear Crawl
-0:30 HS Hold
Performance
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
3 Bar Muscle Ups
10 Medball Cleans (20/14)
15 Burpees to Target (at least 6″ above head)
RX+ RMU
Scale:
BMU w/ 10 Push-ups
Fitness (alternative to Performance)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
12/9 Cal Row/Ski or Bike
12 DB Hang Power Snatch (40/30)
16 Sit-ups