Peak 180 – Group Class

Performance

Metcon (3 Rounds for reps)

Three 7 Min AMRAPS:

(4 min rest between each AMRAP)

AMRAP #1

5 Power Cleans (185/115)

30 Air Squats

5 Bar Muscle Ups

AMRAP #2

10 Power Cleans (155/95)

30 Air Squats

10 Chest-to-Bar Pull-Ups

AMRAP #3

15 Power Cleans (95/65)

30 Air Squats

10 Pull-Ups

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

Three 7 min AMRAPS:

(4 min rest between AMRAPs)

“Buy-in”

500m Row

25 Burpees

then max reps

10 DB Hang Power Snatch

10 Sit-ups