Peak 180 – Group Class

Weightlifting

Front Squat (5×5 )

Perform all 5 sets at 65% of your 1RM. Use as many sets as needed to build to that weight. Rest at least 90-120 seconds between sets.

Performance

Metcon (Time)

200 Double Unders (or Singles)

30 Front Squats (95/65)

150 Double

30 Hang Power Cleans (95/65)

100 Double Unders

30 S2OH (95/65)

50 Double Unders

Scale: Single Unders (same amount of reps)
15 min time cap

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

6 min AMRAP:

400m Row

100 Double Unders (or singles)

Max reps of:

12 KB Swings

12 DB Renegade Rows

Rest 1 min and repeat