Peak 180 – Group Class
Weightlifting
Front Squat (5×5 )
Perform all 5 sets at 65% of your 1RM. Use as many sets as needed to build to that weight. Rest at least 90-120 seconds between sets.
Performance
Metcon (Time)
200 Double Unders (or Singles)
30 Front Squats (95/65)
150 Double
30 Hang Power Cleans (95/65)
100 Double Unders
30 S2OH (95/65)
50 Double Unders
Scale: Single Unders (same amount of reps)
15 min time cap
Fitness (alternative to Performance)
Metcon (AMRAP – Reps)
6 min AMRAP:
400m Row
100 Double Unders (or singles)
Max reps of:
12 KB Swings
12 DB Renegade Rows
Rest 1 min and repeat