Peak 180 – Group Class

Part A.

Metcon (Weight)

E2MOM x 12 min

50 Double Unders

2 Hang Power Cleans

Suggested RX Loads:

Rd 1 & 2: 155/105

Rd 3 & 4: 185/125

Rd 5 & 6: 205/155
Goal is to hang onto the barbell for the two reps. Record final two rounds.

Performance

Metcon (Time)

5 Rounds:

20 Alt. DB Snatch (50/35)

20 Abmat Sit-ups

1 Rope Climb

RX+ 15 GHD Sit-ups

Fitness (alternative to Performance)

Metcon (Time)

5 Rounds:

12/10 Cal Row

16 Russian Swings

12 Parallette Shoot Throughs