Peak 180 – Group Class
Part A.
Metcon (Weight)
E2MOM x 12 min
50 Double Unders
2 Hang Power Cleans
Suggested RX Loads:
Rd 1 & 2: 155/105
Rd 3 & 4: 185/125
Rd 5 & 6: 205/155
Goal is to hang onto the barbell for the two reps. Record final two rounds.
Performance
Metcon (Time)
5 Rounds:
20 Alt. DB Snatch (50/35)
20 Abmat Sit-ups
1 Rope Climb
RX+ 15 GHD Sit-ups
Fitness (alternative to Performance)
Metcon (Time)
5 Rounds:
12/10 Cal Row
16 Russian Swings
12 Parallette Shoot Throughs