Tuesday

2
Dec

Tuesday

Peak 180 – Group Class

Part A.

Metcon (Weight)

E2MOM x 12 min (wk 3)

Perform 2 Power Cleans at 85-90%
Week 3 of the Power Clean cycle. Last week we performed 4 reps at 75-80%. This week should be heavier. Take your time between reps, don’t rush through. Make sure to set-up well to perform each rep.

Performance

Metcon (Time)

100 Double Unders

5 Ring Muscle Ups

10 DB Snatch

75 Double Unders

5 Ring Muscle Ups

10 DB Snatch

50 Double Unders

5 Ring Muscle Ups

10 DB Snatch

25 Double Unders

5 Ring Muscle Ups

10 DB Snatch

RX: 50/35

Scale:

-Bar Muscle Ups

-Ring or Dips (8-10 reps)

-Single Unders (125/100/75/50 reps)