Tuesday

16
Dec

Tuesday

Peak 180 – Group Class

Weightlifting

Power Snatch (6×6 (@65% of 1RM))

E2MOM x 12 Min

We just completed a 3 week cycle of the Power Cleans using a similar template we will follow with the Power Snatch. Last week we had 13+ PR’s with the Power Clean. Focus on technique at these lower %’s so we can build on good form.

Performance

Metcon (Time)

30 Box Jumps (24/20)

30 DB Snatch (50/35)

12 Strict Pull-ups

20 Box Jumps

20 DB Snatch

12 Strict Pull-ups

10 Box Jumps

10 DB Snatch

12 Strict Pull-ups

*RX+ 20/14lb Vest

Scale:

-Box Jumps w/ lower box or step-ups

-DB Snatch w/ lower weight or Hang DB Snatch

-12 Strict Pull-ups w/ 6 Chin-ups or 10 Ring Rows

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

15/12 Cal Row

12 American Swings

12 KB Back Alt. Lunges