Tuesday

23
Dec

Tuesday

Peak 180 – Group Class

Tuesday’s Schedule: 7am/8am/9am classes
Wednesday: Closed
Thursday: Normal hours (except no 5am/6am class)
Friday: Normal hours

Performance

Metcon (Time)

“12 Days of XMAS WOD”

1 Burpee

2 S2OH

3 Hang Power Cleans

4 Squat Cleans

5 Deadlifts

6 Air Squats

7 Push-ups

8 Pull-ups

9 Barbell Hop Overs

10 Handstand Push-ups

11 Pistols

12 Cal….

RX: 95/65

*Pick cardio element ahead of time

* Rep Scheme:

1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

etc..

Fitness (alternative to Performance)

Metcon (Time)

12 Days of XMAS WOD (version 2)

1 Burpee

2 DB Push Press (per arm)

3 DB Hang Power Cleans

4 DB Deadlifts

5 H.R. Push-ups or Kneeling Push-ups

6 Air Squats

7 Russian KB Swings

8 Ring Rows or Jumping Pull-ups

9 KB Hop Overs

10 H.R. Push-ups

11 Lunges in Place

12 Cal…..(pick either ski/bike/row)

*Same rep scheme as above…