Tuesday

30
Dec

Tuesday

Peak 180 – Group Class

Reminder:
Tuesday: No 6:30pm and 7:30pm
Wednesday: Closed

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min ARMAP:

20 Air Squats

1 Deadlift

9 Hang Power Cleans

20 Cal Row

20 Abmat Sit-ups

RX: 155/105

RX+ Bike instead of Row

Scale:

Deadlift and HPC w/ 20 Russian Swings