Peak 180 – Group Class

Weightlifting

Hang Snatch (6×2)

Every 90sec x 6 Rounds perform 2 Hang Snatches (Power or Squat) @ 60% of your 1RM

Performance

Metcon (Time)

150 Double Unders

then…

3 Rounds:

15/12 Cal (Pick your cardio)

20 Push-ups

then…

150 Double Unders

*RX+ Must Bike

12 min time cap

*250 Single Unders for Double Unders