Peak 180 – Group Class
Weightlifting
Hang Snatch (6×2)
Every 90sec x 6 Rounds perform 2 Hang Snatches (Power or Squat) @ 60% of your 1RM
Performance
Metcon (Time)
150 Double Unders
then…
3 Rounds:
15/12 Cal (Pick your cardio)
20 Push-ups
then…
150 Double Unders
*RX+ Must Bike
12 min time cap
*250 Single Unders for Double Unders