Peak 180 – Group Class

Weightlifting

Power Snatch (6×6)

E2MOM x 12 min

Perform 6 reps at 65% of 1RM. Doesn’t have to be TNG, but you should have enough rest between sets.

Performance

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

20 DB Snatch (50/35)

15 Chest to Bar Pull-ups

15 H.R. Push-ups

Fitness (alternative to Performance)

Metcon (No Measure)

9 Min AMRAP:

20 American KBS

15 Abmat Sit-Up

10 Cal Ski