Peak 180 – Group Class

Weightlifting

Power Snatch (6×4)

Continuing or cycle from last week…

E2MOM x 12 min perform 4 reps at 75%. This should be a slightly higher weight than last week.

Performance

Metcon (Time)

3 Rounds for time:

20 Single Arm S2OH (50/35, 10R/10L)

20 Cal (Pick your cardio)

10 HSPU

10 Cal (Pick your cardio)

*13 Min time cap

*RX+ Must Bike

Scale:

HSPU

-1-2 Wallwalks

– 10 H.R. Push-ups