Peak 180 – Group Class
Weightlifting
Power Snatch (6×2)
Week 3 of 3 Snatch Cycle:
E2MOM x 12 min perform 2 Power Snatch at 85-90% of 1RM.
Metcon
Metcon (Time)
Pick your cardio
100/80 Cal
*EMOM perform 4 Burpees
-12 min time cap-
RX+ must bike
Stick with same cardio piece throughout.