Peak 180 – Group Class

Weightlifting

Power Snatch (6×2)

Week 3 of 3 Snatch Cycle:

E2MOM x 12 min perform 2 Power Snatch at 85-90% of 1RM.

Metcon

Metcon (Time)

Pick your cardio

100/80 Cal

*EMOM perform 4 Burpees

-12 min time cap-

RX+ must bike
Stick with same cardio piece throughout.