Peak 180 – Group Class

Weightlifting

Deadlift (8×4)

EMOM x 8 min perform 4 Deadlifts at 60% of your 1RM. I know we haven’t tested a 1RM Deadlift in awhile, but this is a high volume of reps with small periods of rest so choose a weight that is challenging, but allows for a period of rest before the next minute.

Performance

Metcon (Time)

6 Rounds for time:

5 Bar Muscle Ups

15 Box Jumps (24/20)

Scale:

Bar Muscle Ups w/

-5 Strict or Bar Muscle Ups + 5 H.R. Push-ups

-5 Pull-ups or C2B Pull-ups + 5 H.R. Push-ups

-5 Ring Rows + 5 H.R. Push-ups

Box Jumps w/

-Lower Height

-Step-ups

Fitness (alternative to Performance)

Metcon (Time)

5 Rounds

10 Cal Row/Bike or Ski

10 Parallette Shot Throughs or Weighted Sit-ups