CrossFit Peak Dynamics – Group Class

Part A.

Run Forest Run (4 Rounds for time)

Every 3 min x 4 Rounds

Sprint 100m on Air Runner (or 7/5 Cal Ski)

8 DB Power Cleans

8 Ring or Bar Dips

RX+ 4 Ring Muscle Ups
Scale:

RMU with any of the following:

3-4 Strict Chin-ups and 4 Dips or Ring Dips (banded Chin-ups too)

Performance

Metcon (Time)

6 Rounds:

6 Push Press

9 Bar Touching Burpees

12 Toes To Bar

RX 115/75

Sub: TTB w/ K2E or Tuck-ins