Peak 180 – Group Class

Weightlifting

Deadlift (6×3)

E2MOM for 12 minutes perform 3 Deadlifts at 70% of your 1RM. We are building before the clock starts and you should remain at 70% for the whole 12 minutes.

Performance

Metcon (Time)

50-40-30-20-10

Double Unders

5-10-15-20-25

Burpees

Scale:

Single Unders

100-80-60-40-20 reps

RX+ Must go unbroken on every set of Double Unders. If you fail a set, you must go back to the start of the set.

12 min time cap