Peak 180 – Group Class
Weightlifting
Deadlift (6×3)
E2MOM for 12 minutes perform 3 Deadlifts at 70% of your 1RM. We are building before the clock starts and you should remain at 70% for the whole 12 minutes.
Performance
Metcon (Time)
50-40-30-20-10
Double Unders
5-10-15-20-25
Burpees
Scale:
Single Unders
100-80-60-40-20 reps
RX+ Must go unbroken on every set of Double Unders. If you fail a set, you must go back to the start of the set.
12 min time cap