Peak 180 – Group Class

Weightlifting

Deadlift (6×2)

E2MOM for 12 minutes perform 2 Deadlifts at 80% of your 1RM.

Performance

Metcon (AMRAP – Reps)

E45s x 15 Rounds:

Rd 1) Max Box Jumps

Rd 2) Max Toes to Bar

Rd 3) Rest

*Repeat 5x

Scale:

TTB w/

-Knees to Elbow

-Knee Tucks

-Abmat Sit-ups
Goal – consistency each round

Fitness (alternative to Performance)

Metcon (No Measure)

15 min to complete…

3 Rounds

20 Cal Bike (or Ski)

30 KB Swings (Russian)

30 Air Squats