Peak 180 – Group Class
Weightlifting
Deadlift (6×2)
E2MOM for 12 minutes perform 2 Deadlifts at 80% of your 1RM.
Performance
Metcon (AMRAP – Reps)
E45s x 15 Rounds:
Rd 1) Max Box Jumps
Rd 2) Max Toes to Bar
Rd 3) Rest
*Repeat 5x
Scale:
TTB w/
-Knees to Elbow
-Knee Tucks
-Abmat Sit-ups
Goal – consistency each round
Fitness (alternative to Performance)
Metcon (No Measure)
15 min to complete…
3 Rounds
20 Cal Bike (or Ski)
30 KB Swings (Russian)
30 Air Squats