Peak 180 – Group Class

Weightlifting

Deadlift (6×1)

EMOM x 6 perform 1 Deadlift at 90% of your 1RM. Perform at least 5-6 warm-up sets to build to the appropriate weight.

Performance

Metcon (Time)

5 RFT:

10 HSPU

30 Double Unders

15 Abmat Sit-ups

Scale:

HSPU

-Double DB Push Press

Double Unders

-60 Single Unders

Goal: Sub 12 min

Fitness (alternative to Performance)

Metcon (No Measure)

12 min to complete….

5 Rounds:

10 Cal Bike

6 Devil’s Press (30/20)

15 Sit-ups