Tuesday

2
Mar

Tuesday

Peak 180 – Group Class

Part A.

Metcon (AMRAP – Reps)

EMOM x 15

Min 1) 40 Double Unders

Min 2) Max Power Clean & Jerk

Min 3) Rest

RX: 135/95

Scale:

Double Unders

-80 Single

C&J

-Choose a weight where you can hit at least 8 reps per minute

-Hang Clean & Jerk

Part B

Metcon (AMRAP – Rounds and Reps)

AMRAP x 4

10 V-ups

10 Plate G2OH

RX: 35/25

Scale:

V-ups

-Tuck-ins

Plate G2OH

-weight