Peak 180 – Group Class

Part A.

Metcon (Time)

Every 3 minutes x 15 minutes:

12 Lateral Burpees over Bar

5 Power Snatch

RX: 115/75

RX+ 135/95

Scale: 95/65

*Score is slowest round

Scale:

Power Snatch

-Hang Power Snatch

-10 American KB Swings

Part B

Metcon (No Measure)

6 minutes:

(:40 on / :20 off)

Min 1/3/5

Max alt. DB Curls

Min 2/4/6

Max Hollow Rocks