Tuesday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 min (for quality)

5/5 thoracic extension and rotation

8 Push-ups to down dog

8 Inchworms

8 Hollow Rocks

Metcon

Metcon (Time)

20 Push-ups, 1 V-up

19 Push-ups, 2 V-ups

18 Push-ups, 3 V-ups

17 Push-ups, 4 V-ups

” , ”

continue in this pattern, finishing with 1 Push-up and 20 V-ups

*Scale Push-ups with Kneeling Push-ups and V-ups with Tuck-ins or Sit-ups