23
Mar
Tuesday
Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 5 min (for quality)
5/5 thoracic extension and rotation
8 Push-ups to down dog
8 Inchworms
8 Hollow Rocks
Metcon
Metcon (Time)
20 Push-ups, 1 V-up
19 Push-ups, 2 V-ups
18 Push-ups, 3 V-ups
17 Push-ups, 4 V-ups
” , ”
continue in this pattern, finishing with 1 Push-up and 20 V-ups
*Scale Push-ups with Kneeling Push-ups and V-ups with Tuck-ins or Sit-ups