Peak 180 – Group Class

Don’t forget to get those miles in for the weekly challenge and let us know you did the Team Series workout live with your teamates by tagging us on instagram!

Two live Zoom classes tomorrow. We will post the link in the Facebook members only page. If you are not on FB, please email us at [email protected] and we will text you the link. Classes at 7am and 6pm.

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds:

6 Boostraps

5/5 World’s greatest stretch

:30/:30 Couch stretch

Metcon

Metcon (Time)

6 Rounds:

20 Russian Swings

20 Weighted Reverse Lunges

RX Male: 40-60lbs

RX Female: 20-40lbs

*For swings, if you don’t have a KB use a DB or weighted backpack

*For Weighted Reverse Lunges, hold KB in Goblet position or hug backpack in front

*Scale Lunge with Bodyweight Reverse Lunge