Peak 180 – Group Class
Reminder! Zoom classes at 7:00 AM and 6:00 PM for those looking to get the most out of their daily workouts! We are adding some weight to today’s at-home WOD, so if there are any questions regarding scaling or substitute movements… don’t hesitate to reach out to any of our coaches!
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 6 minutes (for quality)
10 weighted RDLs
10 lateral hops over weight
:30 forearm plank
:30 upward dog
4 dB snatch, american kbs, or plate g2oh
Metcon
Metcon (AMRAP – Reps)
EMOM x 10
5 lateral burpees over weight
in remaining time choose from the following…
-max dB snatch (alternating hands)
-max american kettlebell swings
-max plate ground to overhead
*record reps completed (not including burpees)
*scale lateral jumps with lateral steps