Peak 180 – Group Class

Reminder! Zoom classes at 7:00 AM and 6:00 PM for those looking to get the most out of their daily workouts! We are adding some weight to today’s at-home WOD, so if there are any questions regarding scaling or substitute movements… don’t hesitate to reach out to any of our coaches!

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 6 minutes (for quality)

10 weighted RDLs

10 lateral hops over weight

:30 forearm plank

:30 upward dog

4 dB snatch, american kbs, or plate g2oh

Metcon

Metcon (AMRAP – Reps)

EMOM x 10

5 lateral burpees over weight

in remaining time choose from the following…

-max dB snatch (alternating hands)

-max american kettlebell swings

-max plate ground to overhead

*record reps completed (not including burpees)

*scale lateral jumps with lateral steps