Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
:00 of bodyweight reverse lunges then…
AMRAP x 5 minutes (for quality)
10 Russian DB or KB swings
:20/:20 wall triceps stretch
:20 deep squat hold
*practice 8-20 reps of snatch/kettlebell swing after warm-up
Metcon
Metcon (Time)
4 rounds for time:
6-8-10
DB snatch – alternating
Front rack reverse lunge
*workout will go as follows: 6 DB snatch (3 each arm), 6 reverse lunges (3 each leg), 8 DB snatch, 8 reverse lunges, 10 DB snatch, 10 reverse lunges…repeat this 4 times
*substitute DB snatch for american kettlebell swings or plate ground to overhead
*scale weighted reverse lunges with bodyweight reverse lunges