CrossFit Peak Dynamics – Group Class
Weightlifting
Deficit Snatch Grip Deadlift
EMOM x 6 min perform 3 reps at 90% of your max Snatch
Metcon (Weight)
EMOM x 6 min perform 2 paused power snatch at moderate weight. Focus on staying over bar keeping hips back.
Performance
Metcon (Time)
4 Rounds for time:
16/12 Cal Row
10 Power Snatch (115/75)
8 khspu
RX+
Bike
135/95
4″/2″ deficit
Fitness (alternative to Performance)
Metcon (Time)
4 Rounds for time:
15/12 Cal Row
12 American Swings
15 Push-ups
RX 53/35