CrossFit Peak Dynamics – Group Class

Weightlifting

Deficit Snatch Grip Deadlift

EMOM x 6 min perform 3 reps at 90% of your max Snatch

Metcon (Weight)

EMOM x 6 min perform 2 paused power snatch at moderate weight. Focus on staying over bar keeping hips back.

Performance

Metcon (Time)

4 Rounds for time:

16/12 Cal Row

10 Power Snatch (115/75)

8 khspu

RX+

Bike

135/95

4″/2″ deficit

Fitness (alternative to Performance)

Metcon (Time)

4 Rounds for time:

15/12 Cal Row

12 American Swings

15 Push-ups

RX 53/35