Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 minutes (for quality):

10 weighted RDLs

10 bent over rows

10 air squats

5/5 high plank shoulder taps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 minutes

5 single arm devils press (R)

10 goblet squats

5 single arm devils press (L)

10 air squats

*every 2:00 perform 5 burpees, starting at 0:00

*score is rounds/reps

*No dumbbell? Substitute for 7 american kettlebell swings, or 7 plate ground to overhead