Peak 180 – Group Class

Reminder: NEW TUESDAY ZOOM CLASS SCHEDULE
7am
12pm
6pm

See you all there!

At Home WOD

Metcon

Metcon (Time)

20 Single Arm Thrusters (Right)

20 Single Arm Thrusters (Left)

30 Bent Over Rows

15 SA Thrusters (R)

15 SA Thrusters (L)

30 Bent Over Rows

10 SA Thrusters (R)

10 SA Thrusters (L)

30 Bent Over Rows

Metcon

Metcon (No Measure)

3 Rounds:

2 min on / 1 min off

20 Flutter Kicks

12 Tuck-ins