Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 (for quality)

10 Weighted GM’s

5/5 Downward to Upward Dog

:20 Table Top

BW – DB – KB

Metcon (Time)

4 Rounds:

1 Round Single Arm “DT” Left

1 Round Single Arm “DT” Right

50 Mountain Climbers

*DT”

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

—————–

KB Version

4 Rounds:

20 KB Deadlift

20 Russian Swings

20 American Swings

50 Mountain Climbers
Goal: 10-15 minutes

Metcon

Metcon (No Measure)

Core Tabata

8 Rounds:

0:20 on / :10 off

Russian Twists

(weighted or non-weighted)