Tuesday

11
May

Tuesday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds

10 Inchworm Push-ups

10 Russian DB or KB Swings

0:30 Down Dog Stretch

BW – DB – KB

Metcon (AMRAP – Reps)

AMRAP x 9

2 Single Arm Devil’s Press (Left)

2 Single Arm Devil’s Press (Right)

30 Double Unders

4 Single Arm Devil’s Press (L)

4 Single Arm Devil’s Press (R)

30 Double Unders

6 ” ” ”

6 ” ” ”

30 Double Unders

And so on…..

Scale:

30 Double Unders w/ 60 Singles or 30 DB Hop Overs (or over 2-4″ object)

Subs:

American KB Swings or Plate Ground to Overhead w/ the following rep scheme

4 Swings (or G2OH)

30 Double Unders (or 60 Singles)

8 Swings

30 Double Unders

12 Swings

30 Double Unders

and so on….
Goal: Round of 10+ Devil’s Press

200+ Reps

Core WOD

Metcon (No Measure)

3 Rounds:

20 Seated Pike Leg Lifts

20 Hollow Rocks

20 V-Ups