Peak 180 – Group Class

Post Murph Recovery Day

At Home WOD

Metcon (No Measure)

AMRAP x 16 (for quality)

16 Cossak Squats (8 per side)

16 Single Leg Glute Bridges (8 per leg)

10 Weighted RDL’s

10 Squats w/ Thoracic Twist (5 per side)

10 Russian KB Swings or DB Swings

8 Up Dog to Down Dog